Coach Dan's Cave-Writings

Latest Post

How “Chronic Cardio” Can Make You GAIN Weight!

Ok, I’m writing this because this seems to be one of the most misunderstood concepts in fitness.  Most people, when asked if they exercise, will say that they do, they run “x” amount of miles per day, or week, or whatever.  No sprinting, no heavy weight training, just long, slow distance running.  And most people … Continue reading →