weight loss

This tag is associated with 2 posts

How “Chronic Cardio” Can Make You GAIN Weight!

Ok, I’m writing this because this seems to be one of the most misunderstood concepts in fitness.  Most people, when asked if they exercise, will say that they do, they run “x” amount of miles per day, or week, or whatever.  No sprinting, no heavy weight training, just long, slow distance running.  And most people … Continue reading

A New Year, A New You (me)!

So, it’s the NEW YEAR.  And to almost everybody, that means new resolutions, decisions to Commit To Working Out, all that crap that usually lasts for a month, two at most.  So why not make this year different?  I am.  I’m going to be sticking to my Paleo-ish diet a lot more than I did … Continue reading

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