Ok, I’m writing this because this seems to be one of the most misunderstood concepts in fitness. Most people, when asked if they exercise, will say that they do, they run “x” amount of miles per day, or week, or whatever. No sprinting, no heavy weight training, just long, slow distance running. And most people … Continue reading
So I know that I haven’t been posting a lot lately, but I’m trying to get better at it. Call it a New Year’s Resolution if you want to. I’ve been really getting into the nutrition world lately, to the point where I’m actually considering going (back?) to school for something in this world. … Continue reading
Here’s an email to a friend of mine who was asking me how to get started with this whole eating healthy thing, while trying to gain some muscle mass. This is somewhat simplistic, but a good starting point nonetheless. Here we go. “So if I understand you correctly, you want to drop some body fat … Continue reading
